ПРИНЦИПЫ ОЗДОРОВИТЕЛЬНОЙ ТРЕНИРОВКИ
Principles of improving training
T.S. Lisitskaja , Ph. D., master of sports
Key words : improving training, aerobics,
principles of improving training, fitness.
Among the various directions of the motor activities
the area of the improving-preventive physical culture, which is between two polar systems
connected to physical load, is especially highlighted. It is the area of sports of the
maximum achievements, on the one hand, and the physiotherapy exercises - with the other.
The important place in the improvement of the nation is allocated now to the
source
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